Speckled Pea Microgreens
I don't want to eat my peas!
Peas, Peas. Nobody want to see their peas. Especially the younger children. I got great new. A half of cup of microgreen peas are loaded with so many nutrients that they are a super food! Anyone can put a half of cup over their stir-fry or top off a soup. It is easy to get all these benefits. What benefits you ask? Microgreen peas are loaded with vitamin C,K,&A. 4 grams of protein and 3 grams of fiber per 100 grams ( 1 cup). 67% of the US population doesn't get enough vitamin K. Peas also have high amounts of vitamin B1thiamin, B5 pantothenic acid. They are 10% iron and 4% calcium. They are a very rich source of vitamin C.
Most people eat microgreen peas raw, but they can be cooked. And they are delicious .
Microgreen peas have high levels of Phytoestrogens that are known to prevent cancer, and are anti-inflammatory.
Speckled Pea Micrgreens